{"product_id":"dehulled-buckwheat-select-size-for-price","title":"Dehulled Buckwheat (select size for price)","description":"\u003cp data-start=\"597\" data-end=\"965\"\u003e\u003cspan\u003e \u003c\/span\u003eBuckwheat, despite its name, is not related to wheat at all \u0026amp; is in fact gluten-free! Providing many various vital nutrients \u0026amp; antioxidants it’s an excellent, fibre rich, easy to prepare, complete protein carbohydrate option to substitute into your diet!\u003c\/p\u003e\n\u003cp\u003eAlso available ground into a fine flour as a fantastic grain-free, nut-free, gluten-free, nutrient-rich flour alternative!\u003c\/p\u003e\n\u003cp data-start=\"1784\" data-end=\"1927\"\u003eDehulled buckwheat is widely recognized for its\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1832\" data-end=\"1852\"\u003enutrient density\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1857\" data-end=\"1887\"\u003ehealth-boosting properties\u003c\/strong\u003e. Here’s what makes it a true superfood:\u003c\/p\u003e\n\u003cul data-start=\"1929\" data-end=\"2512\"\u003e\n\u003cli data-start=\"1929\" data-end=\"2036\"\u003e\n\u003cp data-start=\"1931\" data-end=\"2036\"\u003e\u003cstrong data-start=\"1931\" data-end=\"1951\"\u003eComplete Protein\u003c\/strong\u003e: Contains all 9 essential amino acids, making it ideal for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2037\" data-end=\"2124\"\u003e\n\u003cp data-start=\"2039\" data-end=\"2124\"\u003e\u003cstrong data-start=\"2039\" data-end=\"2056\"\u003eHigh in Fiber\u003c\/strong\u003e: Supports digestion, promotes fullness, and balances blood sugar.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2125\" data-end=\"2230\"\u003e\n\u003cp data-start=\"2127\" data-end=\"2230\"\u003e\u003cstrong data-start=\"2127\" data-end=\"2151\"\u003eRich in Antioxidants\u003c\/strong\u003e: Especially rutin, which strengthens blood vessels and reduces inflammation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2231\" data-end=\"2322\"\u003e\n\u003cp data-start=\"2233\" data-end=\"2322\"\u003e\u003cstrong data-start=\"2233\" data-end=\"2257\"\u003ePacked with Minerals\u003c\/strong\u003e: Including magnesium, manganese, copper, iron, and phosphorus.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2323\" data-end=\"2418\"\u003e\n\u003cp data-start=\"2325\" data-end=\"2418\"\u003e\u003cstrong data-start=\"2325\" data-end=\"2347\"\u003eLow Glycemic Index\u003c\/strong\u003e: Helps stabilize energy and is suitable for diabetic-friendly diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2514\" data-end=\"2660\"\u003eThis powerhouse food supports\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"2544\" data-end=\"2569\"\u003ecardiovascular health\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"2571\" data-end=\"2594\"\u003eblood sugar control\u003c\/strong\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"2600\" data-end=\"2622\"\u003edigestive wellness\u003c\/strong\u003e, while being low in fat and calories.\u003c\/p\u003e\n\u003ch3 data-start=\"3403\" data-end=\"3441\"\u003e\u003cstrong data-start=\"3407\" data-end=\"3441\"\u003eHow to Cook Dehulled Buckwheat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3443\" data-end=\"3487\"\u003eCooking buckwheat groats is simple and fast:\u003c\/p\u003e\n\u003col data-start=\"3489\" data-end=\"3781\"\u003e\n\u003cli data-start=\"3489\" data-end=\"3532\"\u003e\n\u003cp data-start=\"3492\" data-end=\"3532\"\u003e\u003cstrong data-start=\"3492\" data-end=\"3501\"\u003eRinse\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethoroughly under cool water.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3533\" data-end=\"3599\"\u003e\n\u003cp data-start=\"3536\" data-end=\"3599\"\u003eIn a pot, combine 1 cup buckwheat with 2 cups water or broth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3600\" data-end=\"3650\"\u003e\n\u003cp data-start=\"3603\" data-end=\"3650\"\u003eBring to a boil, then reduce to a\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"3637\" data-end=\"3647\"\u003esimmer\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3651\" data-end=\"3733\"\u003e\n\u003cp data-start=\"3654\" data-end=\"3733\"\u003eCover and cook for\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"3673\" data-end=\"3690\"\u003e10–15 minutes\u003c\/strong\u003e, or until tender and liquid is absorbed.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3734\" data-end=\"3781\"\u003e\n\u003cp data-start=\"3737\" data-end=\"3781\"\u003e\u003cstrong data-start=\"3737\" data-end=\"3746\"\u003eFluff\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith a fork and season as desired.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"multisnack","offers":[{"title":"250g","offer_id":56299459182758,"sku":null,"price":24.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":56299459215526,"sku":null,"price":75.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0316\/0041\/0756\/files\/buckwheat.webp?v=1774110780","url":"https:\/\/wildstyle-home-delivery.myshopify.com\/products\/dehulled-buckwheat-select-size-for-price","provider":"Wildstyle Home Delivery","version":"1.0","type":"link"}