Good to know:
- coconut contains lauric acid which combats harmful bacteria, viruses, & fungi
- majority of the fats in coconut are MCTs which can be metabolised by the body to provide an immediate source of energy as they are much easier for the body to digest than the fats
- coconut contains minerals such as manganese, copper, & selenium which are important for bone health & immune support
- high in fibre which contributes to a health digestive system