Couscous is a well-known & widely-loved grain used in various cultural dishes world wide! It’s a complex carbohydrate that’s extremely versatile & incredible easy to prepare. A great addition to your favourite salads providing extra satiety & fibre to keep you feeling fuller for longer!
Good to know:
- complex carbohydrate made from the whole wheat durum semolina
- good source of fibre which supports a healthy digestive system & provides satiety which promotes healthy weight management
- rich source of various vitamins & minerals such as iron, magnesium, phosphorus, zinc, selenium & manganese as well as various B vitamins which all play crucial roles in supporting overall health including energy metabolism, immune function, bone health & cellular processes