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Black beans are a great source of fibre & plant based protein as well as being a rich source of various essential vitamins & minerals that play an important role in the healthy & optimal functioning of our bodies! An essential ingredient of many classic cultural dishes world wide due to not only their nutritional impact but also their delicious & satiating impression.
GMO free
Good to know:
- contain soluble & insoluble fibre as well as resistant starch all of which contribute to a healthy digestive system & promote the growth of benefitional gut bacteria
- high in vitamins & minerals such as calcium, selenium & numerous B vitamins
- rich in antioxidants which protect our bodies cells against harmful free radicals & oxidative stress
- low glycemic index (low GI) which helps to regulate blood sugar levels
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