Dried mung beans (select size for price)

GMO free

Good to know:

• one of the best sources of plant-based protein (27g of protein per 100g)
• rich in essential amino acids such as phenylalanine, leucine, isoleucine, valine, lysine & arginine
• excellent source of antioxidants including phenolic acids, flavonoids, caffeic acid & cinnamic acid
• high in fibre & resistant starch which promotes a healthy digestive system
• rich in nutrients potassium & magnesium which aid in lowering blood pressure

• Cooking the beans is quick and simple:

  1. Rinse thoroughly under cool water to remove any dust or debris.

  2. Soak (optional) for 4–6 hours for faster cooking and improved digestibility.

  3. Boil in water (ratio 1:3) for 25–30 minutes until tender.

  4. Season or combine with your favorite ingredients.

  For sprouting, rinse the beans, soak overnight, drain, and leave them in a sprouting jar or covered bowl, rinsing twice daily until they sprout (usually within 2–3 days).