Good to know:
- high in dietary fibre which promotes healthy digestion & supports healthy gut microbiome
- impressive levels of vitamin A & C which increase the bodies immunity & prevent premature signs of aging as well as aiding our bodies in the absorption of iron
- contains bromelain which has many beneficial qualities such as being anti-arthritic & anti-inflammatory
- contains several B vitamins including thiamine, pyridoxine & folate
- improves fertility
- high levels of antioxidants such as flavonoids & phenolic compounds which protect the body against oxidative stress