Good to know:
- excellent source of fibre & sorbitol which aid healthy digestion & promote regular bowel movements
- rich in vital nutrients such as vitamin K, potassium & boron which help to maintain healthy bone density
- high antioxidant levels with anti-inflammatory properties
- contain impressive levels of B vitamins which help the body metabolise proteins & fats as well as improving cognitive function
- high concentrations of vitamin B6, calcium & potassium which help the body produce melatonin resulting in better sleep
- helps maintain stable blood sugar levels, lower blood pressure & lower cholesterol levels