Oat flour is a finely ground flour made from whole oats, offering a mild, slightly sweet flavor and a soft texture. Naturally gluten-free (if processed in a gluten-free facility), it is a nutritious alternative to traditional wheat flour, packed with fiber, protein, and essential nutrients. Oat flour is commonly used in baking cookies, muffins, pancakes, and bread, as well as for thickening soups and sauces. Its light texture and natural binding properties make it a versatile ingredient for both sweet and savory recipes.