Polenta is a gluten-free, complex carbohydrate rich in various vitamins & minerals while remaining low in calories. It’s also incredibly versatile & can be prepared in numerous different & creative ways. Traditionally, polenta resembles pap & is cooked using a similar method, however, polenta can also be used to make polenta chips, pizza bases, gnocchi & so much more!
Good to know:
- high in fibre &
- low in calories & fat
- contains complex carbohydrates which help maintain a stable blood sugar levels
- rich source of various vitamins, particularly B vitamins (B1, B6 & B9) & minerals such as iron, magnesium & zinc
- gluten free friendly