Good to know:
- rich in manganese, a mineral important for bone health & blood clotting which also helps your body utilise amino acids, fats & carbohydrates
- high in copper, a mineral needed to make connective tissue & transport iron in the body
- especially rich in omega-6 & omega-9 fatty acids as well as small amounts of the essential omega-3 fatty acid (alpha-linolenic acid)
- rich in monounsaturated & polyunsaturated fats important for the health of our skin, hair & bones
- high in fibre which is vital for a healthy digestive system