HEALTH BENEFITS OF RAISINS
- High in energy
- Source of dietary fibre
- Contains potassium
- Naturally low in sodium
- Supports fine motor skill development
USES
- Enjoyed alone or combined with other dry fruits
- Added to breakfast cereals, granola, or oatmeal
- Convenient on-the-go snack
- Used in poultry stuffing, salads, curries, and baked goods
- A popular ingredient in confectioneries, jams, jellies, and puddings