Walnuts are exceptionally nutrient dense & contain considerably high levels of vitamins, minerals & plant based compounds essential for a healthy, well-rounded diet! Earthy, buttery & crunchy, walnuts are perfect on their own as an on-the-go snack or added to a variety of different dishes.
Good to know:
- energy & nutrient dense
- contain omega-3 & omega-6 fatty acids
- high in essential vitamins & minerals such as folic acid, vitamin E, vitamin B6, phosphorus & copper
- exceptionally rich in antioxidants
- contain notable plant based compounds such as ellagic acid, catechin, melatonin & phytic acid
- promotes good heart & brain health
- gluent free, vegan & keto friendly