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A mere 100g of kiwi provides over 80% of your recommended vitamin C intake, which makes it excellent for your overall immune health and collagen production. The refreshing fuzzy berry (yes, technically, it is a berry) is also rich in carotenoids that protect against heart disease and can even lower the risk of depressive symptoms. And the presence of the digestive enzyme known as actinidin helps to speed up the digestive process by improving the absorption of proteins.
Frozen kiwi health benefits include:
- improved hydration (kiwis are over 90% water)
- prevented or delayed development of chronic diseases
- high fibre content keeps you satiated
- stimulated immunity
- protection against inflammation
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