Oh sweet, tangy pineapple! The tropical fruit with the funky hairdo is nutrient-dense, low in calories, and offers a long list of health benefits such as treating indigestion and allergies. The high supply of vitamins C and B1, potassium, and manganese prevent disease formation, making the pineapple so much more than a mere cocktail garnish! The presence of phytonutrients also helps reduce symptoms of various common illnesses and conditions of today.
Frozen pineapple health benefits include:
- presence of digestive enzyme (bromelain) breaks down proteins to aid digestion
- suppressed inflammation (especially in arthritis)
- improved recovery after surgical procedures
- accelerated muscle recovery after exercise
- healthy teeth & gums